Repeated stress not just puts pressure on the human mind but also affects neck functioning. Even though mobile or digital devices are boon of technology, they have been causing a major problem of ‘Text Neck’ also known as the turtle neck posture. Chiropractic care is the most effective and safe therapy for reducing the effects of this neck injury.
What is a Text Neck?
It is a modern health condition that causes repeated pain, injury, and stress around the neck area due to extreme or long-term use of mobile devices. Keep looking down at a handheld device will affect the spine as it bends the neck and the head moves forward. A normal head weighs about 10-12 pounds but if someone keeps looking down at their mobile phones, it puts around 60 pounds of pressure on their neck. This lead to several problems by causing strain in the neck muscles and misaligning vertebrae.
How Chiropractic Care Can Help Text Neck?
During chiropractic care, the problem-causing postures are adjusted accordingly to relieve the pain. Adjustments help return the neck to its original and proper alignment and address the severe pain from texting. A chiropractor finds the main cause and uses adjustments to ship tendons, ligaments, and vertebrae. They recommend exercise and lifestyle changes to keep the neck in the right position.
How to Prevent Text Neck?
To avoid dealing with a text neck issue, you need to take care of certain things. The primary thing is to improve your sitting posture. The reason is that correct posture makes the head weight supported by the spinal bones rather than pulling against the stabilizing muscles of the neck. While using your mobile phone, avoid keeping looking at the phone for a long time. Lift your mobile to your eye level as regularly as you can. This protects your neck alignment.
Wrapping Up
Underestimating the problem of text neck is the biggest mistake. This is because a sore neck can badly affect your whole spine. This can further lead to several health problems making you cry out due to chronic pain. If you are not sure whether it’s time to see a chiropractor for text neck, then schedule an appointment at Spinal Chiropractic Clinic. Licensed chiropractors such as Dr. Anshu Shringi will examine your health condition and suggest exercises and stretches to restore neck muscles strength and flexibility.
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