Neck pain is a common musculoskeletal problem that is affecting about 50% of the population yearly. It is caused by muscle strain and tension that goes away within a few days after taking painkillers or on its own. Although usual neck pain doesn’t require emergency treatment, sometimes it needs immediate care.
Signs of Serious Neck Pain
You must go for a chiropractic visit when you are unable to turn your head. Your neck pain can become a cause of several critical problems if not treated at right time. So, whenever you have severe neck pain and it persists for many days without any relief, you must call a chiropractor.
When neck pain is accompanied by numbness, tingling, weakness, and headache, this is a sign of serious disease. Other symptoms may include pain spread down the legs or arms, unexplained drowsiness, unexpected weight loss, nausea, mood swings, and fever.
How Chiropractic Care Helps Treat Neck Pain?
Chiropractors examine your spine right from the cervical region, lower back, and mid-back. After doing the whole spinal evaluation, they find out the main cause of neck pain. They might suggest an X-Ray or MRI to analyze the patient’s medical history. Based on the diagnostic results, they opt for a suitable chiropractic treatment plan.
Neck Adjustment
The first thing the chiropractor will do is follow the technique of neck adjustment or cervical manipulation. In this method, correct and gentle pressure is applied to the neck using hands. It improves spinal mobility and redeems Motion range.
Neck adjustment mainly consists of three techniques – cervical mobilization, cervical traction, and cervical drop approaches. Cervical manipulation will correct the adjacent muscle movement supporting cervical vertebrae. This eventually reduces neck soreness, stiffness, and pain.
Self-Therapeutic Exercises and Stretches
After relieving your neck pain, a reliable chiropractor in Delhi such as Dr. Anshu Shringi will suggest some self-therapy techniques. For example, stretches and exercises to alleviate the pain when you are at home. This will help you in preventing further harm. They will recommend you frequent breaks for neck stretching.
Turn your neck right and then stretch your head for about 10 seconds. Now do the same for the left side. Repeat this process in four cycles. You may be recommended other exercises and stretches as well based on your condition. Some of them include rotating shoulder blades, avoiding remaining stationery, and chin tucks.
Don’t Miss:- Great Facts About Chiropractic Care And Treatment